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Old 03-10-2010, 03:46 AM   #8
James Evans
Senior Member
Join Date: Nov 2006
Location: London
Posts: 537

Matt, nail the exercise at a lighter weight first. RDLs can leave you ungodly sore if you're not used to them. Your clean max would probably be a safe start but play around at 135. Think about the volume involved.

Michael, good work sir.
The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
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