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Old 03-10-2010, 04:46 AM   #8
James Evans
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Join Date: Nov 2006
Location: London
Posts: 594
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Matt, nail the exercise at a lighter weight first. RDLs can leave you ungodly sore if you're not used to them. Your clean max would probably be a safe start but play around at 135. Think about the volume involved.

Michael, good work sir.
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