Thread: Allen's Journal
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Old 03-10-2010, 09:27 AM   #1175
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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February 8, 2010

30 min NEPA walk

February 9, 2010
76 degrees and beautiful, spent as much time outside with the kids as possible
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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