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Old 03-10-2010, 08:30 AM   #16
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100310

Post-overnight yesterday and sore from Monday, so I held off until today.

WU: DJ complex C X 3 @ 45 lb, active ROM

OL: Snatch singles on the min X 15 min @ 115

Clean DL 531:
  • 245 X 5, 285 X 3, 325 X 4 (cut short of max reps)
  • Calc'd 1 RM ~ 380 for clean DL based on last week's ME.

Cashed-out w/stretching sore back/tight hams
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