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Old 03-10-2010, 10:21 AM   #9
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708

fwiw. i try to work up to about 70% of Max DL for sets of 5-8... side note, RDL's are an excellent freebie grip work. i try to hit 3-5 sets working overhand until the forearms are fried and then throw on straps for the top set.
Practical Strength
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