Catalyst Athletics Forums - View Single Post - Ola's 5/3/1-log

Ola Persson · 03-10-2010, 11:46 AM

C3 W1 D4
Deadlift
5*85 kg
5*97,5 kg
18*110 kg

Assistance
* Power Cleans, 2 on the minute for 10 minutes, 75 kg
* Kroc rows, 1*32, 24 kg
* Deadlift Twist, 3*16, 33 kg - a side bending exercise and another favorite from Infinite Intensity

03-10-2010, 11:46 AM	#29
Ola Persson Member Join Date: Aug 2008 Location: Stockholm, Sweden Posts: 193	C3 W1 D4 C3 W1 D4 Deadlift 585 kg 597,5 kg 18110 kg Assistance* * Power Cleans, 2 on the minute for 10 minutes, 75 kg * Kroc rows, 132, 24 kg Deadlift Twist, 3*16, 33 kg - a side bending exercise and another favorite from Infinite Intensity __________________ My log.