Thread: Ola's 5/3/1-log
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Old 03-10-2010, 12:46 PM   #29
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C3 W1 D4

C3 W1 D4
Deadlift
5*85 kg
5*97,5 kg
18*110 kg

Assistance
* Power Cleans, 2 on the minute for 10 minutes, 75 kg
* Kroc rows, 1*32, 24 kg
* Deadlift Twist, 3*16, 33 kg - a side bending exercise and another favorite from Infinite Intensity
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