Was sick sunday and monday with some sort of stomach virus. I barely ate two bowls of chicken soup all sunday and on monday my appetite had recovered at about noon
Tuesday:
Warm-up
- Air squats Ad Libitum for stretching into full depth
- 3 x 5 Goblet Squats
Back Squat
1 x 10 @ 135#
1 X 5 @ 185#
1 x 3 @ 205#
5 x 5 @ 220#
Wasn't expecting to do all 5 sets full, especially after the weekend ordeal and having woken up at 4:30... I guess some days are just good
Today I did Bench Press
Warmup: two sets @ 135# going as fast as I can, even pulling the bar down to chest for speed
Then
1 x 5 @185#
1 x 3 @ 205#
I felt somewhat taxed at this point... maybe the speed thing was a bit too much, still I did
Bench 245#
5, 5, 5, 3, 2