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Old 03-10-2010, 03:49 PM   #15
David Glass
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Join Date: Feb 2010
Posts: 69
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Was sick sunday and monday with some sort of stomach virus. I barely ate two bowls of chicken soup all sunday and on monday my appetite had recovered at about noon

Tuesday:
Warm-up
- Air squats Ad Libitum for stretching into full depth
- 3 x 5 Goblet Squats

Back Squat
1 x 10 @ 135#
1 X 5 @ 185#
1 x 3 @ 205#

5 x 5 @ 220#

Wasn't expecting to do all 5 sets full, especially after the weekend ordeal and having woken up at 4:30... I guess some days are just good

Today I did Bench Press

Warmup: two sets @ 135# going as fast as I can, even pulling the bar down to chest for speed

Then
1 x 5 @185#
1 x 3 @ 205#

I felt somewhat taxed at this point... maybe the speed thing was a bit too much, still I did

Bench 245#
5, 5, 5, 3, 2
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