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Old 03-25-2007, 04:50 PM   #2
Greg Everett
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sticking with monostructural such as rowing or sprinting is a conservative approach. You can also try crossfit style metcons, but I would keep total reps per movement super low to not abuse yourself. the easiest way to do this is just include a whole lot of different exercises into a workout, low reps, and only 1 or 2 rounds. Whatever you do, just start very conservatively and see how it affects your SS training. If it starts interfering, back off.
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