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Old 03-11-2010, 03:26 AM   #15
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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It's been a while since I've messed with creatine but I thought it was concluded the loading phase wasn't necessary?

Never really read too much about GABA but I do like ZMA for the sleep benefits especially when training hard. Eric Cressey has mentioned how much he loves Z-12 which has GABA in it: ( It even gave me the Australian Biotest link)
http://www.biotestaustralia.com/products/Z12.html
I'm not usually one to take recommendations of supps lightly but if Eric Cressey thinks it's worthy, it might just be worth a shot. I don't know if it's worht 99 RRP, in the States it's $35 USD.
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