Catalyst Athletics Forums - View Single Post - Tuning up my supplement mix for strongman performance

Allen Yeh · 03-11-2010, 03:26 AM

It's been a while since I've messed with creatine but I thought it was concluded the loading phase wasn't necessary?

Never really read too much about GABA but I do like ZMA for the sleep benefits especially when training hard. Eric Cressey has mentioned how much he loves Z-12 which has GABA in it: ( It even gave me the Australian Biotest link)
http://www.biotestaustralia.com/products/Z12.html
I'm not usually one to take recommendations of supps lightly but if Eric Cressey thinks it's worthy, it might just be worth a shot. I don't know if it's worht 99 RRP, in the States it's $35 USD.

03-11-2010, 03:26 AM	#15
Allen Yeh Senior Member Join Date: Oct 2006 Location: Charleston, SC Posts: 4,244	It's been a while since I've messed with creatine but I thought it was concluded the loading phase wasn't necessary? Never really read too much about GABA but I do like ZMA for the sleep benefits especially when training hard. Eric Cressey has mentioned how much he loves Z-12 which has GABA in it: ( It even gave me the Australian Biotest link) http://www.biotestaustralia.com/products/Z12.html I'm not usually one to take recommendations of supps lightly but if Eric Cressey thinks it's worthy, it might just be worth a shot. I don't know if it's worht 99 RRP, in the States it's $35 USD. __________________ "And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards. Pain is your companion, don't go hide from it." -Kelly Starrett