Thread: Allen's Journal
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Old 03-11-2010, 05:19 AM   #1177
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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It was a great day to be outside!

February 10, 2010
1. Warmup
jump rope - 100 singles, 10L/R, 50 singles, 15L/R, 30 singles
400m jog - 1:45
Sprint warmup: 2 sets x 15m's
high knees
butt kicks
lateral shuffle
cariocas
a skips
strides - 50m, 50m

2. Energy
5 x 100m @ 80% w/ 4 minutes rest
400m walk
active assisted hamstring stretch - 3 sets of 6 per leg

Notes:
-Decided to sprint today, not terrible, legs felt like lead on my the jump rope today though.
-During my sprint rests I was helping the kids workout as they wished, like wheelbarrow followed by some KB lifting, Hunter wanted me to hold his feet while he did a wheelbarrow using the ab wheel. Fun stuff.
-On a proud Dad note, Connor who is 4 and weighs...maybe 45 #'s picked up my 24kg KB for 4 reps. I was shocked to even see him do one!
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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