Thread: Allen's Journal
View Single Post
Old 03-11-2010, 08:54 AM   #1179
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Man James beat me to the punch. Well now we know his 4RM... you can start the programming appropriately. Let's see on the Wendler scale that would be precisely and exactly a 1 RM 59.83 LB's. So he is at 1.32 X BW.

I am bored at work trying to get people on the phone.

I just love being able to do whatever my kids want to do. It means the world to me. I am proud of him as well!
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote