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Old 03-11-2010, 10:11 AM   #19
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
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WU: DJ complex E X 3 @ 45 lb, shoulder mobility/active ROM

Incline BP 531: 135 X 5, 155 X 3, 175 X 3 (cut short of max reps)

Accessory:
  • PP triples on the min X 10 min @ 155
  • Pendlay rows X 17 @ 155

Conditioning: rower intervals :20/:40 X 8 rounds
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