View Single Post
Old 03-11-2010, 03:22 PM   #575
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669



Bench: 45 x 12, 45 x 10, 75 x 8, 105 x 6, 125 x 5, 145 x 5, 160 x 5, 135 x 2 x 8
DB Bench: 50 x 4 x 8
DB Row: 50 x 2 x 10, 70 x 21/25, 19/20
DB Press: 40 x 4 x 8 (standing)

Kind of sucked, allergies/congestion/headache the last couple days and this weather is not helping, it snowed one day, hit the 70's the next, then it's in the 50's and raining heavy all within the last week or so.

Benching itself just sucks too, my right side always seems to cave. Light weights ALWAYS feel heavy. I cant remember the form I used in october that made this a non-issue, just got to keep experimenting.

I'm really trying hard to up my calories, really want to hit 175 quickly and hopefully keep pushing past 185 cause I'm interested in maybe testing the V-diet in the future..
Kevin Perry is offline   Reply With Quote