Thread: Allen's Journal
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Old 03-12-2010, 05:19 AM   #1180
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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He was so proud of himself probably because I was standing there with my jaw on the ground. But now he seem to have caught whatever stomach ailment I had, then Hunter had so he's a miserable little boy. Can't be a good sign if stuff starts coming out both ends...

March 11, 2010
Foam rolling - IT bands, adductors, quads, hip flexors, thoracic, lats, chest, tris
hip flexor stretch -0:45L/R
lacrosse ball - feet, calves, glutes, infraspinatus
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh : 03-13-2010 at 06:42 AM. Reason: March...aduh
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