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Old 03-12-2010, 06:50 AM   #1
Dean Saunders
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Join Date: Mar 2009
Posts: 66
Default Dean's Training Log

Quick Workout at night after kids went to bed
Bw 103.1
Front Squats 2x5 @65
6x3 @115

Mil Press 6x3 @65

Ab Rollouts from knees 4x10
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