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Old 03-12-2010, 10:14 AM   #4
James Evans
Senior Member
Join Date: Nov 2006
Location: London
Posts: 594

Originally Posted by Derek Simonds View Post
That is a fantastic time. I have only ever pulled sub 20 minutes once for a 5K as most of the time it is just LSD for me. Incredible pace. If I did my math right that is a 1:39 500 10 times in a row. Solid!
Pretty much so. We'll have the exact splits somewhere but I haven't seen them yet. I spoke to one of our other guys who is no mean athlete himself and he said:

"Man, he was relentless, I was dying there and he just seemed to be going harder and harder."
The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
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