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Kevin Perry · 03-12-2010, 02:24 PM

3/12

Squat: 45 x 10, 45 x 10, 115 x 8, 145 x 6, 175 x 5,205 x 5,230 x 12, 185 x 2 x 8
F. Squat: 145 x 2 x 6
G. Mornings: 100 x 4 x 10
HLR: 3 x 10
Calf Raises: 4 x 12

03-12-2010, 02:24 PM	#578
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	3/12 Squat: 45 x 10, 45 x 10, 115 x 8, 145 x 6, 175 x 5,205 x 5,230 x 12, 185 x 2 x 8 F. Squat: 145 x 2 x 6 G. Mornings: 100 x 4 x 10 HLR: 3 x 10 Calf Raises: 4 x 12