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Old 03-12-2010, 05:20 PM   #20
Chris Wood
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Join Date: Aug 2008
Posts: 392
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WU: Agile eight/active ROM

Squat 531: 205 X 5, 240 x3, 275 X 5

Accessory: DE FS doubles X 10 @ 205, 1 min rest/set
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