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Chris Wood · 03-12-2010, 04:20 PM

WU: Agile eight/active ROM

Squat 531: 205 X 5, 240 x3, 275 X 5

Accessory: DE FS doubles X 10 @ 205, 1 min rest/set

03-12-2010, 04:20 PM	#20
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100312 WU: Agile eight/active ROM Squat 531: 205 X 5, 240 x3, 275 X 5 Accessory: DE FS doubles X 10 @ 205, 1 min rest/set