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Old 03-12-2010, 08:24 PM   #1
Chris H Laing
Senior Member
Join Date: Sep 2008
Location: Northern VA
Posts: 904
Default FL focused program

Anyone have a program they used to obtain the front lever. I plan on focusing solely on the FL for my strength training with the goal of achieving a good 5 or 6 second one as soon as possible.
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