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Chris H Laing · 03-12-2010, 08:24 PM

Anyone have a program they used to obtain the front lever. I plan on focusing solely on the FL for my strength training with the goal of achieving a good 5 or 6 second one as soon as possible.

03-12-2010, 08:24 PM	#1
Chris H Laing Senior Member Join Date: Sep 2008 Location: Northern VA Posts: 904	FL focused program Anyone have a program they used to obtain the front lever. I plan on focusing solely on the FL for my strength training with the goal of achieving a good 5 or 6 second one as soon as possible. __________________ My Log