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Old 03-13-2010, 04:21 AM   #2
Steven Low
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Join Date: Mar 2007
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Like OAC I believe that at least 50% of the work should be focused on slow negatives from inverted hang to hang.

Add in supplemental holds and progression pullups, and weighted chins for the rest.

If posterior delts, external rotators, and rhomboids are lagging behind specific work may be needed.
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