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Old 03-13-2010, 04:21 AM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Like OAC I believe that at least 50% of the work should be focused on slow negatives from inverted hang to hang.

Add in supplemental holds and progression pullups, and weighted chins for the rest.

If posterior delts, external rotators, and rhomboids are lagging behind specific work may be needed.
Posts NOT intended as professional medical, training or nutrition advice.
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