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john smith · 03-13-2010, 04:58 AM

When eating low carb paleo, what is a reasonable amount of carbs to limit oneself to in order to achieve ketosis? I've heard ~60 grams for the average size male, but I find it hard to consume enough calories while only consuming 60 grams of carbs per day. Maybe I'm just choosing the wrong foods.. Any thoughts on this would be helpful. Thanks.

03-13-2010, 04:58 AM	#1
john smith New Member Join Date: Oct 2009 Posts: 16	How many carbs? When eating low carb paleo, what is a reasonable amount of carbs to limit oneself to in order to achieve ketosis? I've heard ~60 grams for the average size male, but I find it hard to consume enough calories while only consuming 60 grams of carbs per day. Maybe I'm just choosing the wrong foods.. Any thoughts on this would be helpful. Thanks.