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Old 03-25-2007, 06:13 PM   #2
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

I uh, cough, cough, sigh did a set of tri's and bi's on Friday at the hotel gym. I was bored and they didn't really have any weights to speak of. I also was going to be sitting by the pool in Marco Island all weekend with the spring breakers running around and felt that added hypertrophy couldn't hurt.

Mike please keep a log or keep us posted on the results. I love to read about the tweaks and results as they take place.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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