Thread: How many carbs?
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Old 03-13-2010, 05:55 AM   #2
Darryl Shaw
Senior Member
Join Date: Apr 2008
Posts: 681

Depending on their activity level an athlete needs 6-10g of CHO per kg per day.

If you want to achieve that level of CHO intake while following the Paleo Diet eat more starchy roots vegetables and fruit.

Last edited by Darryl Shaw; 03-15-2010 at 03:43 AM. Reason: Stupid grammatical error.
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