Thread: Ola's 5/3/1-log
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Old 03-13-2010, 09:31 AM   #30
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C3 W2 D1

C3 W2 D1
Bench Press
3*67,5 kg
3*75 kg
10*85 kg

Assistance
* One Arm DB Bench Press, 5*10, 26 kg
* [PU], aggregate 30 (first set 10)
* [L-Sit], aggregate 1 min

[PU + L-Sit] = performed after one another, with rest between sets
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