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Ola Persson · 03-13-2010, 08:31 AM

C3 W2 D1
Bench Press
3*67,5 kg
3*75 kg
10*85 kg

Assistance
* One Arm DB Bench Press, 5*10, 26 kg
* [PU], aggregate 30 (first set 10)
* [L-Sit], aggregate 1 min

[PU + L-Sit] = performed after one another, with rest between sets

03-13-2010, 08:31 AM	#30
Ola Persson Member Join Date: Aug 2008 Location: Stockholm, Sweden Posts: 193	C3 W2 D1 C3 W2 D1 Bench Press 367,5 kg 375 kg 1085 kg Assistance* * One Arm DB Bench Press, 510, 26 kg [PU], aggregate 30 (first set 10) * [L-Sit], aggregate 1 min [PU + L-Sit] = performed after one another, with rest between sets __________________ My log.