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Old 03-13-2010, 10:48 PM   #2
Dean Saunders
Join Date: Mar 2009
Posts: 66

Workout before night shift

Front Squats 2x5@ 65kg, 5x3 @117.5

Military Press 3x3 @65kg 3x3 67.5kg

Shrugs 3x3 @85kg

Ab rollouts from knees 4x10
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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