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Old 03-13-2010, 11:48 PM   #2
Dean Saunders
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Join Date: Mar 2009
Posts: 66
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Workout before night shift

Front Squats 2x5@ 65kg, 5x3 @117.5

Military Press 3x3 @65kg 3x3 67.5kg

Shrugs 3x3 @85kg

Ab rollouts from knees 4x10
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