Workout before night shift
Front Squats 2x5@ 65kg, 5x3 @117.5
Military Press 3x3 @65kg 3x3 67.5kg
Shrugs 3x3 @85kg
Ab rollouts from knees 4x10
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" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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