Thread: How many carbs?
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Old 03-14-2010, 12:01 AM   #5
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

What I'm saying is that in terms of fat loss, ketosis doesn't matter.

There are benefits to be sure, but if you want to improve performance and improve with your metabolic work, then it's the opposite of what you want to do.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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