Thread: Allen's Journal
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Old 03-14-2010, 10:31 AM   #1184
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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March 13, 2010

1. Warmup
lacrosse ball - feet, calves, glutes, infraspinatus
foam roller - adductors, it band
580m jog - 3:52
Sprint WU - 2 times each drill
strides - 50m x 2

2. Energy
Sprints:
80m @ 80% - 3 minutes rest
50m @ 90% x 2 - 3 minutes rest
30m @ 100% x 3 - 3 minutes rest

400m walk
trap stretch - holding 24kg KB - 0:24L/R, 0:30 L/R
EQI pushup - 0:60

Notes:
-Sprint day 2 week 1
-Connor went on the jog with me for my warmup, I'm surprised he ran the whole way.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh : 03-14-2010 at 05:07 PM. Reason: Forgot to add notes got distracted
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