Ahhh, implementing EQI's. Good stuff. I sneak a couple on several times per day with a rear foot elevated split squat. Good for the hip flexors.
Tony Gentilcore made a good point about restoring the length-tension relationship. A good tool to keep in the box.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim