Thread: Allen's Journal
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Old 03-14-2010, 12:57 PM   #1185
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Ahhh, implementing EQI's. Good stuff. I sneak a couple on several times per day with a rear foot elevated split squat. Good for the hip flexors.

Tony Gentilcore made a good point about restoring the length-tension relationship. A good tool to keep in the box.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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