View Single Post
Old 03-14-2010, 03:05 PM   #5
Jay Ashman
Senior Member
Jay Ashman's Avatar
Join Date: Sep 2009
Location: Cleveland, OH
Posts: 377

thanks... it is a great opportunity. I'll keep you informed on what we are doing there. Right now we are building a 40 yard by 15 yard turf field, we are ordering prowlers, sleds, oly bars and bumpers for the sports training. I also have two nationally ranked 13 and 16 year old sisters (swimmers) as clients right now.

This is a challenge because my only experience in the pool is as a lifeguard, I never swam competitively so most of my training for them will focus on power, shoulder strength/power, back strength, and building lower body strength endurance and power as well. If anyone has any tips they know of, feel free to share them.
Jay Ashman is offline   Reply With Quote