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Old 03-14-2010, 03:05 PM   #5
Jay Ashman
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Join Date: Sep 2009
Location: Cleveland, OH
Posts: 377
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thanks... it is a great opportunity. I'll keep you informed on what we are doing there. Right now we are building a 40 yard by 15 yard turf field, we are ordering prowlers, sleds, oly bars and bumpers for the sports training. I also have two nationally ranked 13 and 16 year old sisters (swimmers) as clients right now.

This is a challenge because my only experience in the pool is as a lifeguard, I never swam competitively so most of my training for them will focus on power, shoulder strength/power, back strength, and building lower body strength endurance and power as well. If anyone has any tips they know of, feel free to share them.
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