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Old 03-14-2010, 11:14 PM   #28
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Good stuff on trigger points. I actually found this one on another link that Allen had in his log on EQI's.

Trigger points:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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