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Old 03-15-2010, 02:45 AM   #4
Dean Saunders
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Join Date: Mar 2009
Posts: 66
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Thanks Derek, my training wont be very interesting, just trying to be consistent beore getting back into oly lifting

2 hand Kettle bell swing 2x20
1hand K-bells swings altenating 5 each side total 2x20
Ab rollouts 4x10
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