Thread: Allen's Journal
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Old 03-15-2010, 02:43 AM   #1188
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Well that about explains it. I have done them for over a year in the DC shoulder prehab with the pushup stretch between boxes and it is uncomfortable but a BSS, or that ridiculous looking lat stretch. Wow, is all I can say.

Thanks.
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