Fast-5 and Post Workout Protein
Robb and any other informed persons:
I've recently read the Ebook the "Fast 5" and was wondering how a post workout protein shake, etc would affect the intended results of a fast of this sort. Sorry if I haven't given enough details for others. The book advocates fasting for a 19 hour period. I know Robb has said some positive things about plans of this nature and was looking for a little guidance.