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Old 03-25-2007, 08:30 PM   #1
Nathan Stanley
Join Date: Mar 2007
Posts: 159
Default Fast-5 and Post Workout Protein

Robb and any other informed persons:
I've recently read the Ebook the "Fast 5" and was wondering how a post workout protein shake, etc would affect the intended results of a fast of this sort. Sorry if I haven't given enough details for others. The book advocates fasting for a 19 hour period. I know Robb has said some positive things about plans of this nature and was looking for a little guidance.
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