I was going through the prehab sticky and remembered this again:
I need to remember things that help and to keep it in.
5-7 cycles of 5 second hold/10 second into the stretch
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."