March 14, 2010
Pullups - many different grips, full ROM, chest to bar - 18 sets of 3
NEPA Walk -15 minutes
The Stick - IT band, hamstrings, glutes, lower back, quads, calves - 20+ rolls each area
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."