Thread: Allen's Journal
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Old 03-15-2010, 06:14 AM   #1190
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

March 14, 2010

Pullups - many different grips, full ROM, chest to bar - 18 sets of 3
calf stretching
NEPA Walk -15 minutes

The Stick - IT band, hamstrings, glutes, lower back, quads, calves - 20+ rolls each area
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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