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Old 03-15-2010, 08:54 AM   #5
Troy Kerr
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Join Date: Aug 2009
Posts: 248
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Steven-

If following a MWF format, while also working on static positions for planche and back lever in the same workout, would you recommend performing FL statics then negatives, vice versa, or rotating days. So monday would be statics, wednesday negatives and so on?
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