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Old 03-15-2010, 10:33 AM   #21
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100315

De-load week.

WU: Active ROM

Press 531: 75, 90, 105 X 5

Accessory:
  • C&J singles on the min x 7 min @ 135
  • CTB pull-ups on the min X 10 min
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