View Single Post
Old 03-15-2010, 06:08 PM   #26
Don Stevenson
Senior Member
 
Join Date: Dec 2006
Posts: 502
Default

Wednesday DE DL and PP

DL 200kg reverse bands (-50kg) 6x2
PP 70kg 6x2
Back ext 50kg 3x5
pullups 8, 7, 6
Don Stevenson is offline   Reply With Quote