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Don Stevenson · 03-15-2010, 05:08 PM

Wednesday DE DL and PP

DL 200kg reverse bands (-50kg) 6x2
PP 70kg 6x2
Back ext 50kg 3x5
pullups 8, 7, 6

03-15-2010, 05:08 PM	#26
Don Stevenson Senior Member Join Date: Dec 2006 Posts: 502	Wednesday DE DL and PP DL 200kg reverse bands (-50kg) 6x2 PP 70kg 6x2 Back ext 50kg 3x5 pullups 8, 7, 6