Catalyst Athletics Forums - View Single Post

Don Stevenson · 03-15-2010, 05:14 PM

Friday

ME BSQ and BP

BSQ 160x3 172.5 x3, 3, 2
BP 105 3x3
Kroc rows - 15, 24, 10 50kg
Face pulls 3x15

03-15-2010, 05:14 PM	#27
Don Stevenson Senior Member Join Date: Dec 2006 Posts: 502	Friday ME BSQ and BP BSQ 160x3 172.5 x3, 3, 2 BP 105 3x3 Kroc rows - 15, 24, 10 50kg Face pulls 3x15