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Old 03-15-2010, 05:14 PM   #27
Don Stevenson
Senior Member
 
Join Date: Dec 2006
Posts: 502
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Friday

ME BSQ and BP

BSQ 160x3 172.5 x3, 3, 2
BP 105 3x3
Kroc rows - 15, 24, 10 50kg
Face pulls 3x15
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