Monday - 1st workout of week 2 - Medium volume and intensity week
ME DL and PP
DL 215kgx2 (no belt, no straps) 227.5kg x2, 215 x 3x2
PP 95kg 3x2, 100x2, 105x2
Pullups 7, 5, 7, 5
Back ext 40kg 8,7,7
215kg without belt was a PR for a beltless DL and done for a double. I'll attempt a 227kg / 500# beltless DL at some stage during this cycle.
227.5kg x 2 was a PR for a double
Got video of both but in each case some knob decided to stand in front of the camera so the footage is lousy
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