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Steven Low · 03-15-2010, 05:52 PM

Depends on how much volume you want to put in a workout, and your work capacity to handle it.

I would have no problem with doing negatives all of the days (3-4 workouts per week), and adding in isometrics in front of them once or twice with weighted pulls the other once or twice for pulling work.

03-15-2010, 05:52 PM	#6
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Depends on how much volume you want to put in a workout, and your work capacity to handle it. I would have no problem with doing negatives all of the days (3-4 workouts per week), and adding in isometrics in front of them once or twice with weighted pulls the other once or twice for pulling work. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book