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Old 03-15-2010, 05:52 PM   #6
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Depends on how much volume you want to put in a workout, and your work capacity to handle it.

I would have no problem with doing negatives all of the days (3-4 workouts per week), and adding in isometrics in front of them once or twice with weighted pulls the other once or twice for pulling work.
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