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Old 03-15-2010, 06:35 PM   #579
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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3/15- start of wave 2

Press: 45 x 2 x 8, 65 x 5, 85 x 3, 95 x 3, 110 x 12
Dips: 30 x 2 x 10, 35 x 2 x 8
Chins: 25 x 4 x 6
DB Incline: 55 x 3 x 8
BB Curls: 65 x 4 x 8
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