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Old 03-15-2010, 07:05 PM   #11
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Monday 100315

Warm-up
1000m Row at 2:00 minute pace
DROM (extra attention to hips and ankles)
BB Complex (Snatch grip PP + GM + OHS + MSn) 20kg x 2
2 Pos Pwr Sn (hang + floor): 95lb (43) x 2, 115(52) x 2, 135 (61) x 2

Workout
2 Pos Pwr Sn: 165(75) x 2 x 5
Sn PP 165(75) x 5 x 5
Sn Pull: 215(98) x 3 x 3
Sn DL: 255(116) x 3 x 3
Inv. Rows 5 x max
Roll and Stretch

Treated today as a light day since I have not trained since last Monday. Knee is getting better, yet I will take the rest of the week off of squats and full versions of the lifts.
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