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Don Stevenson · 03-16-2010, 03:56 AM

Tuesday DE squat and bench

BSQ 130kg + bands 6x2
BP 80kg + blue band 6x2
face pulls 3x15
kroc rows 3 x 10

03-16-2010, 03:56 AM	#29
Don Stevenson Senior Member Join Date: Dec 2006 Posts: 502	Tuesday DE squat and bench BSQ 130kg + bands 6x2 BP 80kg + blue band 6x2 face pulls 3x15 kroc rows 3 x 10