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Old 03-26-2007, 04:52 AM   #6
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Originally Posted by Mike ODonnell View Post

Hypertrophy workouts:
- Straight Sets
- Rests 30-45sec
- Weights are same for all sets (incremental loading at completing 3 sets of 10)
- Sets are in maxes of 10s (aka....30 reps = 3 sets of 10, 2 sets of 10 and 2 sets of 5 or however many sets it takes to finish)
So a set would be done when you reach momentary failure? Rest the 30-45 and then try it again right?
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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