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Old 03-26-2007, 04:52 AM   #6
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Mike ODonnell View Post


Hypertrophy workouts:
- Straight Sets
- Rests 30-45sec
- Weights are same for all sets (incremental loading at completing 3 sets of 10)
- Sets are in maxes of 10s (aka....30 reps = 3 sets of 10, 2 sets of 10 and 2 sets of 5 or however many sets it takes to finish)
So a set would be done when you reach momentary failure? Rest the 30-45 and then try it again right?
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