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Old 03-16-2010, 06:46 AM   #581
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Quote:
Originally Posted by Kevin Perry View Post
3/15- start of wave 2

Press: 45 x 2 x 8, 65 x 5, 85 x 3, 95 x 3, 110 x 12
Dips: 30 x 2 x 10, 35 x 2 x 8
Chins: 25 x 4 x 6
DB Incline: 55 x 3 x 8
BB Curls: 65 x 4 x 8
Wow 110 X 12 on the press is fo-real!
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