What is your goal right now?
-Why do you want to stick with the WOD?
-How much weight are you looking to gain and in what timeframe?
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."