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Old 03-16-2010, 01:39 PM   #582
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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My Shoulder has been giving me issues though, just feels like the muscle is rubbing against the bone on the front side too much like it's grinding or something. Im gonna have to go back to the doctor again.

3/16

Deadlift: 165 x 5, 215 x 5, 245 x 3, 280 x 3, 315 x 8
SLDL: 145 x 4 x 8
BB Lunge: 105 x 2 x 8
Leg Press: 180 x 2 x 8 ( or 225? I don't know how much that base thing weighs)

no time for ABZ or calf raizes
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