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Old 03-16-2010, 02:06 PM   #3
Joe Hart
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Join Date: Feb 2007
Location: Lino Lakes, MN
Posts: 328

So at first glance I would say just focus on lifting some heavy weights...but then I remembered the Performance Menu. Greg has written and article that is for preparation for the CF games. Check out issues 44 and 46. There is some stuff with ref to CF in there. Maybe scour the Forum for WODs with the Power Bias.

Nice graphs you are way more meticulous than I am.
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