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Old 03-16-2010, 06:56 PM   #5
Dean Saunders
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Join Date: Mar 2009
Posts: 66
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Workout after night shift

Ab rollouts 4x10

Front squats 1x5 @65, 1X5@85, 6X3@120

Military press 2x3 @ 65, 4x3@70 (couldnt get last rep on last set)

K-bell swing 2 hand 4x10

K-bell swing alternating hand, five each side 3x5

Shrugs 1x5@85, 1x5 @105, 3x5 @115
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