Workout after night shift
Ab rollouts 4x10
Front squats 1x5 @65, 1X5@85, 6X3@120
Military press 2x3 @ 65, 4x3@70 (couldnt get last rep on last set)
K-bell swing 2 hand 4x10
K-bell swing alternating hand, five each side 3x5
Shrugs 1x5@85, 1x5 @105, 3x5 @115
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."