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Old 03-16-2010, 08:03 PM   #5
Patrick McIntosh
New Member
Join Date: Nov 2007
Posts: 45

I think this is a really good thread and I'm interested in reading Steven's article.

As an experiment for the past several months, I've been combining hard body weight work with a 70's big diet (I don't add weight to the bar, I just put more Wendy's Triple Baconators and milkshakes in my tummy). I'm bigger than when I was strictly BB orientated, but I feel like I'm relatively much stronger because I can draw so much more strength from my core now.

What would you guys say is the closest equivalent to a dead lift body weight-wise?
And with squats, which exercise (jump squats/sprints/etc) would bring about the greatest GH release?
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